Why is Sexual Wellness necessary to live a Healthy Life?

Why is Sexual Wellness necessary to live a Healthy Life?

Introduction to Sexual Wellness & Health

Sexual Wellness & Health is characterized by a complex and multidimensional process coordinated by neurological, endocrine, and vascular systems. Male and female sexual dysfunctions represent a medical and psychological problem that adversely affects not only physical health and emotional well-being the impairment of sexual function may have a detrimental effect on self-esteem, body image, interpersonal relationships, and physical health in general, including fertility. The modifiable risk factors for male and female sexual dysfunctions are smoking, physical inactivity, obesity, and excessive alcohol and drug consumption. Healthy lifestyle changes could be a useful strategy for decreasing the risk of erectile dysfunction (ED) and other sexual dysfunctions. Since males and females differ in the expression of sexual behavior and function, both from a biological and psycho-relational point of view, the endpoint of this review is to describe how healthy and unhealthy lifestyles impact differently on male and female sexuality. The greatest limitation in this field remains the lack of study assessing the impact of lifestyle change on sexual function. On the other hand, however, none of the many therapeutic options available to date offers a complete response in patients with sexual dysfunction, and therefore, as with many other diseases, prevention remains the most effective approach to alleviating the consequences of sexual dysfunction.


Habits that can Hurt your Sexual Wellness & Health

You Binge on Bad Foods

In today’s lifestyle, junk food is consumed by most people which affects our overall health. So try to stay away from junk foods

You Eat Too Much Salt

When salty foods are a regular part of your diet, you’re more likely to have high blood pressure, which can lower your libido. Steer clear of prepackaged foods, which often have lots of sodium, and watch how much you add to the table. Instead, add flavor with herbs and spices.

You Stay Stressed

A stressful lifestyle not only affects you psychologically but physically. So try to avoid stress.

You’re Too Busy

When life gets hectic, sex can sometimes be the first thing kicked off your “to-do” list. But intimacy in your relationship should be a priority. Scheduling sex may sound like a buzz kill, but it can help you make sure you don’t keep putting it off. So mark time on your calendars, and stick to it. You’ll feel more connected, which will lead to better bouts in bed.

You Drink Too Much

One glass of wine or a beer might help you relax, but a booze binge can make you crash and burn in the bedroom. Men in particular can struggle with performance issues when they have too much alcohol in their system. Keep your drinking in moderation — no more than one drink a day for women and two for men.

You Don’t Watch Your Waistline

Is your scale showing a higher number than usual these days? Shedding a few pounds could boost your performance in the bedroom — especially if you’re a guy. One study found that men with a waist over 40 inches were more likely to have erectile dysfunction than those with slimmer stomachs.

You Light Up

There’s a long list of ways smoking harms your health, and slashing sexual desire is of it.  Chemicals in tobacco can mess with blood flow, which can cause sexual problems, especially for men. Talk to your doctor about how you can kick the habit.

For More Information visit webmd site


Ingredients that increase sexual health



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Shilajit contains more than 84 minerals including copper, silver, zinc, iron, and lead in their ionic forms. It is available in the form of capsules in the market and has a long history of healing and performance enhancement. It improves immunity and aids in the proper functioning of the nervous system, digestive system, and urinary system. It not only acts as a safe dietary supplement that aids in restoring the energy balance but also helps to prevent diseases and boost sexual health. Testosterone is a male sex hormone that plays a key role in improving sexual health. Low levels of this hormone in the body can lead to low sex drive, loss of muscle mass, hair loss, and fatigue. Shilajit helps increase testosterone level and thus, boosts sexual function[2]. This ayurvedic herb is known to have rejuvenating properties that help in improving energy levels and boost overall stamina and sex drive.



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Saffron helps relieve cough and asthma when taken along with honey. It is also beneficial in managing the problems of the reproductive system, such as erectile dysfunction in men and menstrual pain in women. Taking Saffron with milk relaxes the nervous system which helps reduce anxiety and prevents insomnia. Saffron is also useful in skin problems as it protects against sun damage. Adding a few drops of Saffron oil to your daily-use cream might help prevent pigmentation and promote skin whitening



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Stress can usually be attributed to an imbalance of Vata dosha, and often presents with irritability, insomnia, and fear. Taking Ashwagandha powder helps in balancing Vata and thus reduces the symptoms of stress. According to Ayurveda, anxiety is associated with aggravated Vata dosha, so one must concentrate on pacifying excess Vata in the body. Ashwagandha has the property of balancing Vata dosha and is good for managing anxiety.   Ashwagandha helps to reduce stress-induced male infertility by lowering stress. This is due to its Vata balancing property. It also helps to reduce the chance of male infertility by improving sperm quality and quantity. This is because of its Vrishya (aphrodisiac) property.



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Musli acts as Vajikarana (aphrodisiac) and might lower the risk of impotence and sexual disorders. Musli also improves the quality of sperms and the quantity of semen due to its Guru and Sita virya property. Musli acts as Vajikarana (aphrodisiac) and Rasayana (rejuvenating) which makes it effective to improve sexual performance. Stress may be due to an imbalance of Vata dosha in the body. Safed Musli has the property of balancing Vata dosha in the body, thus reducing stress. Musli acts as Vajikarana (aphrodisiac) and Rasayana (rejuvenating) agent and helps to improve the sperm count.



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Jayfal might give relief from intestinal gas. Gas or flatulence is caused due to an imbalance of Vata and Pitta dosha. Low Pitta dosha and aggravated Vata dosha results in low digestive fire, thus impairing digestion. Impaired digestion leads to intestinal gas or flatulence. Taking Nutmeg helps to improve digestive fire and corrects digestion because of its Deepan (appetizer) and Pachan (digestive) properties. Jayfal helps to manage stomach problems like indigestion. According to Ayurveda, indigestion means the state of an incomplete process of digestion. The main reason for indigestion is aggravated Kapha that causes Agnimandya (weak digestive fire). Taking Nutmeg helps to improve Agni (digestive fire) and digests the food easily. This is due to its Deepan (appetizer) and Pachan (digestive) properties.



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Diarrhea, known as Atisara in Ayurveda, is a condition in which a person suffers from watery stools more than 3 times a day. It usually occurs due to the imbalance of Vata dosha which disturbs the functioning of the digestive fire (Agni) and results in Agnimandya (weak digestive fire). The other factors which might be responsible for Diarrhea are improper food, impure water, toxins (Ama), and mental stress. Bronchitis is a condition characterized by inflammation of the windpipe and lungs, which results in the accumulation of sputum. In Ayurveda, Bronchitis is known as Kasa roga and is caused by an imbalance of Vata and Kapha doshas. The imbalance of Vata dosha blocks the Kapha dosha in the respiratory tract (windpipe) resulting in the accumulation of sputum. Sexual weakness is the condition in which a person faces either loss of libido (low sexual desire in one or both partners) or early discharge of semen (in the case of a male partner). It usually occurs due to the imbalance of Vata dosha. Jivak helps to manage Sexual weakness due to its Vata balancing and Vrishya (aphrodisiac) properties



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Sexual dysfunction in men can be in the form of loss of libido i.e., having no inclination towards a sexual act. There can also be a low erection time or semen expelled soon after a sexual activity. This is also referred to as ‘early discharge or premature ejaculation. Taking Kokilaksha helps to correct male sexual dysfunction and also improve stamina. This is due to its Vajikarana (aphrodisiac) property. Malnutrition can be correlated to Karshya disease in Ayurveda. This is due to lack of nutrients and improper digestion. Regular use of Kokilaksha helps to manage malnutrition. This is due to its Balya (strength provider) property which gives strength to the body. Kokilaksha provides instant energy and fulfills the calorie requirement of the body. Kokilaksha helps to reduce the symptoms of Gout when it is taken regularly. Gout is a painful metabolic disease resulting in inflammation and deposition of uric acid in the joints. In Ayurveda, gout is known as Vatarakt. This is because the main dosha involved is Vata and it affects Rakta (blood). Kokilaksha gives relief from the symptoms of gout due to its Vata-Pitta balancing property.



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Kalonji helps to keep blood sugar levels in check and is good for diabetics due to its hypoglycemic (blood sugar lowering) activity. Adding Kalonji seeds to food acts as a digestive aid and prevents gas and flatulence due to its carminative property. Kalonji also helps in maintaining a balance between good and bad cholesterol levels due to its antioxidant activity. It might also help in weight management as it increases the metabolism of the body. Kalonji seed powder, when taken along with milk, increases testosterone levels and improves sperm production in men. Kalonji has antimicrobial and antioxidant activity due to which it is used for various skin and hair problems like boils, eruptions, wrinkles, and hair fall. Kalonji oil can be applied to the skin to help manage eczema. Applying kalonji seed paste on the scalp might also help promote hair growth and prevent hair fall.



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Majuphal is useful in wound healing due to its antioxidant and anti-inflammatory properties. It reduces the risk of skin infection due to its antibacterial property. It also has an astringent property that constricts the skin cells or tissues and helps in skin tightening. As per Ayurveda, gargling with Majuphal decoction reduces inflammation of the throat and manages tonsilitis. It also prevents bleeding in gums and gives a cooling and soothing effect due to its Kashaya (astringent) and Sita (cold) properties. Majuphal might be used in certain vaginal problems as candida infections due to its antifungal property. Taking Majuphal powder along with lukewarm water help manage the symptoms of leucorrhea due to its Kashaya (astringent) property



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Tagar roots help in reducing anxiety and improving sleep as it relaxes the central nervous system due to its sedative and anxiolytic properties. It is beneficial in managing blood pressure by relaxing the smooth muscles and increasing the blood flow due to its blood pressure-lowering activity. Tagar also helps manage muscle pain as it possesses antispasmodic and analgesic properties. In Ayurveda, taking Tagar powder along with milk helps to induce sound sleep due to its Vata balancing properties. Externally, Tagar helps in managing skin diseases as it inhibits the growth of skin pathogens due to its antibacterial and antimicrobial properties.



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Manjistha herb can be used both internally and externally on the skin for promoting skin whitening. Applying Manjistha powder along with honey or rose water (at least 2-3 times a week) helps manage acne and pimples by inhibiting the growth of acne-causing bacteria due to its antioxidant property. Topical application of Manjistha oil and coconut oil reduces inflammation and skin rashes associated with acne due to its anti-inflammatory property. It is also helpful in keeping the hair shiny and healthy. Rinsing your eyes with Manjistha decoction might help control excessive watery discharge due to its astringent property.

As per Ayurveda, taking Manjistha powder after lunch and dinner helps manage diarrhea due to its Deepan (appetizer) and Pachan (digestive) properties. Consuming Manjistha on a regular basis might be good for diabetics as it lowers blood glucose levels.



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Shatavari is beneficial for men as it improves testosterone levels. It might be good for diabetics as it helps manage blood sugar levels. Shatavari might also promote memory functions due to its antioxidant activity. According to Ayurveda, Shatavari boosts immunity due to its Rasayana (rejuvenating) property and helps in weight gain due to its Balya property. Shatavari powder can be taken along with milk or honey twice a day to get relief from the symptoms of premenstrual syndrome. Applying Shatavari powder paste along with milk or honey on the skin helps to get rid of wrinkles.


The medicine we provide to increase sexual health

Sexual Health is a major factor that determines overall health. A hectic lifestyle that includes stress and junk food is also a major factor that not only deteriorate sexual health but also overall health. So we at xovak pharma have come up with 2 Products Aljins Oil for Male & Female

& Aljins Tablet.

Aljins Oil for Male:  Aljins 69 Oil improves and maintains the erection of the penis reduces over-excitability and increases the duration of intercourse. Aljins Oil acts as an enlargement oil that enlarges the penis. It also increases libido which maintains sexual desire. It is very helpful in igniting sexual desire and passion. All the ingredients used are 100% Natural & Ayurvedic. Ingredients used are Jayafal tail, Kalonji oil, tal tail, Kapur, Ashwagandha, mayufal, kaucha, tagar, dalchini, laving, majith, akkalkaro, shatawari, vidarikand, cow milk.

Aljins Oil for Female: Pure Ayurvedic Aljins oil for enhancing toning and firming the Breasts is breast massage oil that quickly restores the blood circulation in the tissues by supplying it with oxygen and making the breast firm it directly addresses the causes behind sagging breast. This Oil helps as a breast enlargement oil which also increases libido and generates sexual desire.

Aljins Tablet: Xovak Aljins 69 Ayurvedic tablets are unique formulation fortified with powerful stress busters, vitality herbs, and minerals which are known to help reduce stress, stamina booster, sexual stimulant revitalizer for important organs mood enhancer, boost sexual desire and strength, increase intensity and frequency of erections control the premature ejaculation, increase sperm count. Ingredients used are Shu Shilajit, Kesar, Ashwagandha, Musli, Rakt Chandan, Suvarna Bhasma, Ras Sindoor, Kawacha, jayfal, Javantri, Kokilaksha, and Excipients

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