Introduction to Sexual Wellness & Health
Sexual Wellness & Health is characterized by a complex and multidimensional process coordinated by neurological, endocrine, and vascular systems. Male and female sexual dysfunctions represent a medical and psychological problem that adversely affects not only physical health and emotional well-being the impairment of sexual function may have a detrimental effect on self-esteem, body image, interpersonal relationships, and physical health in general, including fertility. The modifiable risk factors for male and female sexual dysfunctions are smoking, physical inactivity, obesity, and excessive alcohol and drug consumption. Healthy lifestyle changes could be a useful strategy for decreasing the risk of erectile dysfunction (ED) and other sexual dysfunctions. Since males and females differ in the expression of sexual behavior and function, both from a biological and psycho-relational point of view, the endpoint of this review is to describe how healthy and unhealthy lifestyles impact differently on male and female sexuality. The greatest limitation in this field remains the lack of study assessing the impact of lifestyle change on sexual function. On the other hand, however, none of the many therapeutic options available to date offers a complete response in patients with sexual dysfunction, and therefore, as with many other diseases, prevention remains the most effective approach to alleviating the consequences of sexual dysfunction.
Habits that can Hurt your Sexual Wellness & Health
You Binge on Bad Foods
In today’s lifestyle, junk food is consumed by most people which affects our overall health. So try to stay away from junk foods
You Eat Too Much Salt
When salty foods are a regular part of your diet, you’re more likely to have high blood pressure, which can lower your libido. Steer clear of prepackaged foods, which often have lots of sodium, and watch how much you add to the table. Instead, add flavor with herbs and spices.
You Stay Stressed
A stressful lifestyle not only affects you psychologically but physically. So try to avoid stress.
You’re Too Busy
When life gets hectic, sex can sometimes be the first thing kicked off your “to-do” list. But intimacy in your relationship should be a priority. Scheduling sex may sound like a buzz kill, but it can help you make sure you don’t keep putting it off. So mark time on your calendars, and stick to it. You’ll feel more connected, which will lead to better bouts in bed.
You Drink Too Much
One glass of wine or a beer might help you relax, but a booze binge can make you crash and burn in the bedroom. Men in particular can struggle with performance issues when they have too much alcohol in their system. Keep your drinking in moderation — no more than one drink a day for women and two for men.
You Don’t Watch Your Waistline
Is your scale showing a higher number than usual these days? Shedding a few pounds could boost your performance in the bedroom — especially if you’re a guy. One study found that men with a waist over 40 inches were more likely to have erectile dysfunction than those with slimmer stomachs.
You Light Up
There’s a long list of ways smoking harms your health, and slashing sexual desire is of it. Chemicals in tobacco can mess with blood flow, which can cause sexual problems, especially for men. Talk to your doctor about how you can kick the habit.
For More Information visit webmd site
Foods to eat to increase your sexual Wellness & health
Walnuts improve the quality of sperm. It is known to improve the shape, movement, and vitality of the sperm. Include walnuts in your diet to improve fertility.
Strawberries and raspberries
The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduce during intercourse.
Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilizes the hormones.
Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
Dark chocolate releases serotonin and endorphins that improve your mood. It doesn’t improve libido but you will not be a grouch.
Consume eggs for a healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.
Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.
Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal.
Saffron is a natural aphrodisiac and should be consumed to improve your sex drive and your performance in bed. Saffron can also boost stamina and energy.
Steak is a great ingredient to boost your sex drive–it contains zinc, vitamin B, iron, and protein. These compounds are essential for both men and women as they help improve the libido.
Exercises to do to maintain sexual Wellness & health
Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow — including to your nether regions. That’s a plus for both genders: stronger erections for men and greater arousal for women according to a University of Texas study.
Harvard researchers found that male and female swimmers in their 60s had sex lives similar to people 20 years younger. Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashes stress. It also burns some serious calories, a plus for anyone who’s overweight (extra pounds lower libido), especially obese men with erectile dysfunction.
Core and Abs Work
A strong, flexible core underpins almost everything you do. That includes performing between the sheets.
This move will make you more flexible during lovemaking, says NYC-based exercise physiologist Liz Neporent. It’s an intense hip opener that stretches your inner thighs, groin, and hips. It also releases stress, which can be a real buzz-kill in bed.
To help hold yourself in a “favorable position” without your back or legs giving out, Neporent recommends the hinge. Lean back at a 45-degree angle for a few seconds before returning upright, and repeat. The move is subtle but creates a lot of staying power.
Developed to treat urinary incontinence, these strengthen your pelvic floor muscles, and that may mean more intense orgasms. Women may be more familiar with Kegels, but they also help men prevent premature ejaculation. But studies show half of the people don’t do them correctly. Ladies, if you put a finger in your vagina, you should feel a pulling up when you squeeze. Men, your penis will lift up.
This is a perfect way to strengthen the deepest layer of your ab muscles (transversus abdominis), along with your upper arms, thighs, and buttocks. These muscles help stabilize you so you can stay close to your partner when and where it counts most. Do it once a day, and build up to 60 seconds or longer. If it’s too challenging on your toes, try balancing on your knees instead.
Whether your favorite position is missionary or cowgirl, this move is a key part of it. But powerful pushes can be exhausting when you’re out of shape. Work your glutes, calves, and hamstrings to build stamina and flexibility. Pelvic thrusts also sculpt your booty, so you feel good and look good.
Couples who sweat together stay together, so make an exercise date with your significant other. Studies show that challenging physical activities spark arousal. You’ll be more attracted to your partner post-workout, too. Coordinate your actions (for example, run at the same pace) to strengthen your emotional connection even more.
The medicine we provide to increase sexual health
Sexual Health is a major factor that determines overall health. A hectic lifestyle which includes stress and junk food is also a major factor that not only deteriorate sexual health but also overall health. So we at xovak pharma have come up with 2 Products Aljins Oil for Male & Female
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