Ways to boost your immunity & maintain good health

Ways to boost your immunity & maintain good health

In the time of Covid 19 increasing immunity to maintain good health is one of the most important factors a person should take into consideration.  In addition to proper handwashing, what else can you do? One area that is squarely in your control is your immune system.

 

Herbs that increase Immunity

 

Rasayana Churna

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Rejuvenating (Rasayan) combination that raises immunity level. It Lowers the risk factors of cardiac and kidney disorders. Promotes elimination of toxins through the urinary system. It Strengthens the body’s internal defense mechanism. Rasayan is a unique combination of 3 very patent herbs that fulfill the name of preparation by inducing rejuvenation and strengthening immunity. It balances all three doshas hence maintain a healthy environment in the body. Its diuretic property lowers risk factors of cardiac and urinary ailments.

 

Triphala

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This type of herbal medicine is popular in the practice of Ayurveda. Translating to “knowledge of life” in English, the goal of this 3,000-year-old practice is to provide you with recommended lifestyle changes combined with natural therapies to restore the balance of your mind, body, and spirit. Triphala Aid in digestion and weight loss. It Regulates blood sugar levels. Triphala helps reduce inflammation. It helps normalize blood pressure. It helps protect the liver & improves its function.

 

Trikatu

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Touted as the ‘Power Trinity’, Trikatu is a classical ayurvedic formulation that combines the goodness of three herbs or spices, mainly, long pepper, black pepper, and ginger to create an absolute remedy for most Vata and Kapha derangements like digestive anomalies, respiratory issues, inflammatory conditions, liver disturbances, various infections, sexual and reproductive oddities, hypercholesteremia, sluggish metabolism, and obesity. The holistic science of Ayurveda also knows this unique herbal blend by the names Trikatu Choornam, Trikatu Powder, Katutraya churna, Kadutraya Churna, Trikatukam churnam, Three Peppers, Three Pungent Herbs, etc. Trikatu promotes appetite and aids healthy digestion. The active constituents present in Trikatu, Piperine, and Gingerols, stimulate digestive enzymes responsible for healthy digestion. The herbs stimulate the liver to secrete bile which is vital for fat digestion and absorption. Trikatu relieves abdominal bloating and belching by soothing and calming the Digestive system. The herb aids in the absorption of nutrients from food.

 

Loha Bhasma

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Loha Bhasma (Lauh Bhasma) is an ayurvedic iron preparation. It is best for iron deficiency anemia, Kapha disorders, loss of appetite, and obesity. It has Lekhana action and burns excess fat. Thus, it is also useful in obesity. Lauha bhasma works well in central obesity and reduces belly fat. In Ayurveda, it is used for the diseases of blood, muscles, heart, liver, spleen and abdomen. Loha bhasma contains highly absorbable elemental iron micro-fine particles. Therefore, it can help in iron deficiency anemia. Ayurvedic medicines used for anemia contain Lauh bhasma as a main ingredient. Loha bhasma is also beneficial for bleeding disorders. However, it may not reduce bleeding, but Lauha bhasma can compensate for the iron loss that occurs due to bleeding disorders. For stopping bleeding, Ayurveda has other remedies including RAKTACHANDANADI KWATH, MOCHRAS, etc. Loh bhasma can be used with these remedies to reduce symptoms like restlessness, debility, vertigo, and fatigue.

 

Sankha Bhasma

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As per Ayurveda, shankha bhasma pacifies the irregularities related to Kapha and Vata but in addition, it also acts as a natural alkalizer that counteracts the hydrochloric acid secretion and eases acidity. Improper digestion leads to accumulation of toxins in the system called AMA, shanka bashma aids in clearing out the toxins and detoxifying the gut. Shanka bhasma is an effective formulation for curing severe diarrhea. It is generally given in severe cases when the patients have passed motion more than six times with abdominal cramping and flatulence. The strong antidiarrheal and antispasmodic effects of shanka bhasma help in treating severe diarrhea. Shanka bhasma is a great acid neutralizer that helps in lowering hyperacid secretion in the stomach and aids in balancing the acid production. It can get rid of AMA toxins which help in easing indigestion problems. Furthermore, shanka bhasma is also beneficial in treating various other digestive issues – abdominal distention, flatulence, nausea, and burning sensation in the mouth. The strong antispasmodic effect of shanka bhasma on abdominal muscles aids in lowering muscle spasms. In addition, shanka bhasma functions in treating abdominal cramping associated with dysmenorrhea.

 

Amalaki  Rasayan

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Amalaki is renowned for its immunity and antiaging benefits and is an excellent supplement during the fall and winter seasons. According to Ayurveda, fall and early winter are characterized by Vata Dosha. In Vata Dosha, there is a predominance of cold, dry, rough, light, mobile, subtle, clear, dry, and astringent qualities, all of which can be harsh on the system. Furthermore, aggravation of Vata can spread easily to the other two Doshas and lead to lower immunity and resilience, which is the pathway to disease and aging. Prevention is the primary approach emphasized in Ayurveda to stay in balance during this seasonal transition, and Amalaki is the most popular ancient ally from Ayurveda for health and vitality.

 

Alasi (Flaxseed)

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Alsi or Flax seeds are important oil seeds that are used for various medicinal benefits. It is rich in fibre, carbohydrates, protein, and minerals and can be added to various common foods in roasted form. Adding Alsi to water or sprinkling it over salads helps manage various diseases. According to Ayurveda, adding roasted Alsi seeds to your regular diet (preferably breakfast) helps in weight loss as it helps reduce Ama and thereby improves the digestive fire. Alsi is also useful in the management of constipation as it helps enhances bowel movement due to its laxative property which promotes the easy removal of the stool. Alsi is also considered to be useful for hair as it promotes hair growth and controls dandruff due to its antioxidant and antibacterial activities. Alsi (Flaxseed) might be considered as a useful additive in cosmetics as it is beneficial for the skin due to its antibacterial and antioxidant activities. Applying Alsi oil on the skin might help manage skin allergies, skin inflammation and speed up wound healing due to its antioxidant property. Avoid taking Alsi alone as it might be difficult to digest due to its Guru nature – it should always be taken with water. Alsi oil is useful for managing constipation. Constipation is caused due to an aggravated Vata Dosha. This can be due to the frequent consumption of junk food, excess intake of coffee or tea, sleeping late at night, stress, and depression. All these factors aggravate Vata in the large intestine and cause constipation. Alsi oil helps correct constipation due to its Vata balancing and Rechana (laxative) properties

 

Rakt Chandan (Red Sandalwood)

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An ulcer is a condition that occurs due to an imbalanced Pitta dosha and indigestion. This imbalance leads to inflammation, burning sensation, irritation or sometimes bleeding on the affected area. Red Sandalwood helps manage ulcers due to its Pitta balancing and Sita (cold) properties. Edema is a condition that occurs due to an imbalance of Vata and Pitta dosha which leads to swelling in the affected area. Red Sandalwood helps manage edema due to its Pitta balancing and Shothhar (anti-inflammatory) properties. It reduces inflammation and provides relief. Cough is a condition that occurs due to an imbalance of Kapha dosha. This imbalance leads to the formation and accumulation of mucus in the respiratory tract and creates an obstruction in it. In Spite of being Sita (cold) in nature, Red Sandalwood oil helps manage cough due to its Kapha balancing property.

 

Exercises to do to maintain good health & increase immunity

 

  1. Walking

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Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes. It’s not just for beginners, either: Even the very fit can get a good workout from walking. “Doing a brisk walk can burn up to 500 calories per hour,” says Robert Gotlin, DO, director of orthopedic and sports rehabilitation at Beth Israel Medical Center in New York. Since it takes 3,500 calories to lose a pound, you could expect to lose a pound for every seven hours you walk, if you did nothing else. Don’t go from the sofa to walking an hour day, though. Richard Cotton, a spokesman for the American Council on Exercise, says beginners should start by walking five to -10 minutes at a time, gradually moving up to at least 30 minutes per session. “Don’t add more than five minutes at a time,” he says. Another tip: It’s better to lengthen your walks before boosting your speed or incline.

  1. Interval training

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Whether you’re a beginner or an exercise veteran, a walker, or an aerobic dancer, adding interval training to your cardiovascular workout will boost your fitness level and help you lose weight.

“Varying your pace throughout the exercise session stimulates the aerobic system to adapt,” says Cotton. “The more power the aerobic system has, the more capacity you have to burn calories.”

The way to do it is to push the intensity or pace for a minute or two, then back off for anywhere from two to -10 minutes (depending on how long your total workout will be, and how much time you need to recover). Continue doing this throughout the workout. “Varying your pace throughout the exercise session stimulates the aerobic system to adapt,” says Cotton. “The more power the aerobic system has, the more capacity you have to burn calories.”

The way to do it is to push the intensity or pace for a minute or two, then back off for anywhere from two to -10 minutes (depending on how long your total workout will be, and how much time you need to recover). Continue doing this throughout the workout

  1. Yoga

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It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight, or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone.

 

The medicine we serve to increase your immunity

 

To increase your overall immunity, we have developed two tablets Ibkyor & Vitakyor

Ibkyor : IBKYOR Ayurvedic medicine helps strengthen immunity, The antioxidant present within the herb ensures that body cells are kept healthy and protect you from diseases, improve stress tolerance and increase energy it gives strength to your bones, improves joint function, enhances stamina, improves brain function, reduces stress and anxiety, increases muscle masscult strength, increases in concentration and memory.

 

Vitakyor : A new and revolutionary 100% natural and 100% Organic Ayurvedic Natural product of Daily Supplement (MULTIVITAMIN). Ingredients used in natural unique, rare precious, and never used before anyone and no side effect like chemical-synthetic products. Vitakyor contains extracts of more than 100 years of the old plant, and the extract is extracted by a special supercritical extraction process to save the activity of the ingredients.

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