Vitamin A rich foods that helps in developing the overall health of the body

Vitamin A rich foods

What is Vitamins A

Vitamins A rich foods are essential for the body. Vitamin A is key for good vision, a healthy immune system, and cell growth. There are two types of vitamin A. This entry is primarily about the active form of vitamin A — retinoids — that comes from animal products. Beta-carotene is among the second type of vitamin A, which comes from plants. It is one of the most commonly used vitamins. Deficiency of vitamin A leads to night blindness.

List of Vitamin A Rich Food Sources


Anacyclus Pyrethrum


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This perennial plant, inhabit and appearance like the chamomile, has stems that lie on the ground for part of their length, before rising erect. Anacyclus Pyrethrum is also known as Akarkara. It is very useful for Sore Eyes. It helps you get relief from Sore, Itchy & Red Eye. Anacyclus pyrethrum is also a very good nervine tonic as it strengthens nerve response and balances energy responsible for healthy nerve functions in the body.



Mesua Ferrea

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Mesua is a slow-growing, evergreen tree with a regular, dense, conical crown; it can grow from 30 – 45 metres tall. The bole is cylindrical to poorly shaped, up to 95cm in diameter, often fluted or buttressed at the base. The tree exudes an aromatic white resin when it is wounded.  Mesua Ferrea is very helpful in treating acidity in the stomach, loss of appetite, vomiting, heartburns, gastritis, hematemesis, peptic ulcer, and pain in the intestine. Mesua ferrea is very helpful in curing respiratory disorders, such as cough, bronchitis, and asthma. Mesua Ferrea is very good for our skin health and reduces anxiety and stress.  Mesua Ferrea has febrifuge properties that bring down the body temperature by advancing sweat and reduce the infection caused by fever. Different studies have been proven that Mesua Ferrea makes an amazing relieving outer application for joint pain and furthermore alleviates related agony and burning sensation.


Pterocarpus Marsupium

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Pterocarpus marsupium is a  multi-purpose tree producing a very valuable timber, it is often planted by the Indian forestry. The tree also has a wide range of other uses – it is commonly harvested for medicinal purposes as well as providing food and a range of commodities. It is grown as a shade tree in coffee plantations and is often cultivated as a multipurpose tree in home gardens and as a component of agroforestry systems in India and Sri Lanka.  The conditions commonly treated by Pterocarpus in the Ayurveda system include diabetes, inflammation, and bleeding. The bark is also used for bleeding and toothaches. The leaves are often applied externally as a remedy for skin diseases.



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Clitoria ternatea L. (CT) (Family: Fabaceae) commonly known as ‘Butterfly pea’, a traditional Ayurvedic medicine, has been used for centuries as a memory enhancer, nootropic, anti-stress, anxiolytic, antidepressant, anticonvulsant, tranquilizing, and sedative agent. A wide range of secondary metabolites including triterpenoids, flavanol glycosides, anthocyanins, and steroids has been isolated from Clitoria ternatea Linn. Its extracts possess a wide range of pharmacological activities including antimicrobial, antipyretic, anti-inflammatory, analgesic, diuretic, local anesthetic, antidiabetic, insecticidal, blood platelet aggregation-inhibiting and for use as a vascular smooth muscle relaxing properties. This plant has a long use in traditional Ayurvedic medicine for several diseases and the scientific studies have reconfirmed those with modern relevance. This review is an effort to explore the chemical constituents, pharmacological, and toxicity studies of CT, which have long been in clinical use in the Ayurvedic system of medicine along with a critical appraisal of its future ethnopharmacological potential in view of many recent findings of importance on this well-known plant species.

Clitoria Ternatea is packed with health-boosting antioxidants. One such antioxidant is proanthocyanidin, which is responsible for increasing blood flow to the capillaries of the eyes which helps increase eyesight in long term. Antioxidants found in Clitoria Ternatea

have been shown to lift the most moods and relax the nerves, enabling a good night’s sleep. Clitoria Ternatea is packed with antioxidants that not only protect you from infections but are also beneficial for keeping your heart in a good shape. Having clear, blemish-free, youthful-looking skin is everyone’s dream. Clitoria Ternatea is packed with antioxidants that are great for your hair and skin and prevent premature aging by fighting free radicals.

The most common uses of Pterocarpus in modern herbal medicine include helping support the body’s natural ability to manage and regulate blood sugar levels. Pterostilbene is one of the most active ingredients of Pterocarpus extract for this purpose, and other significant components include epicatechin, marsupin, and Pterosauria. Laboratory studies show that the gum resin of Pterocarpus can help regenerate the beta cells in the pancreas.

Vitamin A medicine we provide at Xovak Pharma

In today’s world, a person contains more amounts of stress than ever before which makes the body unhealthy physically & Mentally. In this lifestyle, the person does not have easy access to the ayurvedic nutrients that are derived from plants.  So we at Xovak Pharma have come up with a solution. We have launched a new range of Multivitamins which consists of the ingredients that are essential for the human body. Vitamin A Capsules are used for the treatment of symptoms associated with a severe deficiency of vitamin A in the diet. It does also have medicinal uses like treating cough, growing immunity power, etc. Vitamin A Multivitamins are required for the proper development and functioning of our eyes, skin, immune system, and many other parts of our bodies. Vitamin A Capsules are also used to relieve the symptoms of pre-menstrual tension and to prevent infections of the airways.

Vitamin A will help you keep cover the deficiency of vitamin A in your body.