Tag Archives: vitamins

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What are Nutrients, Vitamins & Minerals and why are they important for our body? 1

What are Nutrients, Vitamins & Minerals and why are they important for our body?

What Are Nutrients? Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth, and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Protein, Vitamins, Mine...
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Vitamin A rich foods

Vitamin A rich foods that helps in developing the overall health of the body

Vitamins A rich foods are essential for the body. Vitamin A is key for good vision, a healthy immune system, and cell growth. There are two types of vitamin A. This entry is primarily about the active form of vitamin A retinoids that comes from animal products. Beta-carotene is among the second type...
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