Tag Archives: Vitamins & Minerals

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What are Nutrients, Vitamins & Minerals and why are they important for our body? 1

What are Nutrients, Vitamins & Minerals and why are they important for our body?

What Are Nutrients? Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth, and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Protein, Vitamins, Mine...
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