7 Incredible Health benefits of Ashwagandha.
The word Ashwagandha is derived from the Sanskrit words Ashwa (horse) and Gandha (smell). This is because its roots smell like the sweat of a horse. Ashwagandha helps in the management of stress, anxiety, and diabetes due to its Rasayana (rejuvenating) and Vata balancing properties. Ashwagandha root...