One can check the best ayurvedic liver tonic if they think that their liver is not functioning properly and needs optimization in their functioning. The liver is not something you probably think much about, but your liver is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through it. You need to treat it right so it can stay healthy and do its job. There’s nothing tricky about keeping your liver in good shape. It’s all about a healthy lifestyle. The liver is an essential organ that has many functions in the body, including making proteins and blood clotting factors, manufacturing triglycerides and cholesterol, glycogen synthesis, and bile production. The liver is a large organ that sits on the right-hand side of the belly. The liver is the body’s largest internal organ. Many different disease processes can occur in the liver, including infections such as hepatitis, cirrhosis (scarring), cancers, and damage by medications or toxins.
Diseases related to liver problems
- Abdominal pain and swelling
- Weight loss
Alcohol can be toxic to the liver (hepatotoxic), especially in high doses, and long-term alcohol abuse is a common cause of liver disease. The liver is involved in metabolizing many toxins, including drugs and medications, chemicals, and natural substances.
Tips for a healthy liver
Limit your alcohol intake and drink in moderation
Our liver can only process or break down a small amount of alcohol every hour. Beyond this, it can damage the liver cells and lead to inflammation and scarring (cirrhosis). For this reason, men should limit their alcohol intake to two standard drinks a day while women should only have one.
Regular exercise and have an active lifestyle
Regular exercise is key to a healthy liver. Exercise decreases stress on the liver, increases energy levels, and helps to prevent obesity – a risk factor for liver disease. Aim for a total of 150 minutes of exercise, such as brisk walking or swimming per week.
Have a balanced and healthy diet: Less fatty foods and more fibre
High levels of fat in the blood (hyperlipidemia) and high levels of cholesterol (hypercholesterolemia) are common causes of fatty liver disease.
Reduce the number of saturated fats, trans fats, and hydrogenated fats in your diet.
Saturated fats are found in deep-fried foods, red meats, and dairy products. Trans and hydrogenated fats are found in processed foods. The liver stores excess dietary fat and fat buildup can eventually bring on fatty liver disease.
Eat more high-fibre foods such as fruits and vegetables and whole grains. For proteins, choose more fish, white meat, beans, and nuts and cut down on red meat.
Watch your body weight
Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Together with a balanced diet and regular exercise, a healthy weight can be achieved and maintained. Aim for the ideal body mass index (BMI) target. The healthy cut-off values recommended for Singaporeans are between 18.5 and 22.9.
Get vaccinated against hepatitis A and B, both viral liver infections. Hepatitis A is contracted from contaminated food and water- avoids raw or contaminated seafood or shellfish. Hepatitis B can be contracted through sexual contact, contaminated blood, and needles. If you choose not to get vaccinated against hepatitis B, practice safer sex. Talk to your family doctor about these vaccinations.
Be careful with traditional medicine and remedies
Some of these over-the-counter traditional medicines or remedies contain heavy metals or unknown toxins. They can result in liver toxicity or they can stress and affect the regular functioning of your liver. Over-supplementation of traditional medicine may cause liver inflammation and can lead to irreversible liver damage or even failure. Please consult your liver specialist prior to consumption if in doubt.
Take care and protect yourself against Hepatitis B or C
Hepatitis C has no vaccine available currently. Hepatitis C can be transmitted sexually or if there is a chance of blood-to-blood contact. Practice safe sex and avoid unnecessary sharing of toothbrushes, razors, needles, and other personal care items – these can also transmit hepatitis B or C. If you are a Hepatitis B or C carrier, consult your doctor for a screening program to detect problems early. If your parents are a carrier and/or you are not sure, get a Hepatitis screen.
Take care if you have Diabetes, Hypertension, and/or High cholesterol:
Diabetes, high blood pressure, and high cholesterol form a metabolic syndrome with obesity, posing major risks for fatty liver disease. Keeping your diabetes, high blood pressure and high cholesterol under good control with diet, exercise, and/or medications can help limit and prevent liver damage. Please keep regular follow-ups with your family doctor. Some anti-cholesterol medicines can occasionally have a side effect that causes liver problems. Some medicines can hurt your liver if you drink alcohol when you take them, or if you take many drugs in combination. Talk to your doctor or pharmacist about your medications if in doubt.
Cut down smoking or stop smoking
There are some studies that link cigarette smoking with the development of liver cancer. Smoking can also enhance the toxic effects that some medications (such as paracetamol) have on the liver.
Take Liver Tonic
Liver Tonic can be taken if you think that your liver is not functioning properly and due to which it affects the daily functioning of your body. Also, follow the tips given for a healthy liver like exercises & food to eat for a healthy liver
Herbs that help improve the Liver Function
Kalmegh is a plant which is also known as “Green Chiretta” and the “King of Bitters”. It is used for various medicinal purposes and is bitter in taste. It is mainly used for liver problems as it protects the liver against damage caused by free radicals due to its antioxidant and anti-inflammatory activity. Kalmegh also helps to boost immunity and is used to manage the symptoms of the common cold, sinusitis, and allergies due to its antimicrobial and immunomodulatory properties. Kalmegh might be good for diabetics as it is effective in lowering blood sugar levels by increasing insulin secretion. It also helps in managing blood pressure by widening the blood vessels and increasing blood flow. According to Ayurveda, taking Kalmegh churna regularly helps to manage arthritis by reducing the Ama and also stimulates appetite by improving the digestive fire. Kalmegh powder along with coconut oil can be applied on the skin to manage eczema, boils, and skin infections due to its antioxidant, antimicrobial, and anti-inflammatory properties. Kalmegh is bitter in taste so it is advisable to take it with some sweetener or in diluted form. Kalmegh is especially useful in managing liver-related diseases. It exhibits hepatoprotective property due to Kapha and Pitta balancing nature. Kalmegh helps to fight against infection and also enhances the immune system. This is due to its Kapha and Pitta balancing properties. Kalmegh is effective in managing digestive problems like loss of appetite. It helps to improve the digestive fire as well as liver functions due to its Ushna (hot) nature.
Bhringraj is an excellent herb that can be used as a liver tonic to manage liver disorders like enlargement of the liver, fatty liver, and jaundice. It works by balancing Pitta and promoting bile flow. The liver is the main site of metabolism of the body and Bhringraj is used to improve metabolism due to its Deepan (appetizer) and Pachan (digestive) properties. Taking Bhringraj powder along with water helps in the management of cholesterol levels due to its antioxidant and anti-inflammatory properties. It also protects the liver cells against damage caused by free radicals due to its hepatoprotective and antioxidant properties. Taking Bhringraj leaves in the powdered form increases the production of urine due to its diuretic property and therefore helps to manage urinary complications. Bhringraj is also beneficial in managing the symptoms of gastrointestinal disorders (such as diarrhea and dysentery) like contractions or spasms in the stomach, intestine, or urinary bladder due to its antispasmodic property.
This is a very valuable medicinal plant commonly known as Jivanti. This herb is popularly known for its restorative and stimulant properties used to treat various health ailments. It provides minerals, vitamins, and other valuable nutrients. This herb helps to increase and maintain the body’s strength to fight against various diseases. Leptadenia reticulate rejuvenates and nourishes the body and increases memory, longevity, and immunity of the body. Its Sanskrit name Jivanti implies that improves overall health and vigor.
Bhumi Amla helps in managing liver disorders and reverses any damage caused to the liver due to its hepatoprotective, antioxidant, and antiviral activities. It also helps to prevent ulcers by reducing gastric acid production as well as protecting the stomach lining against damage caused by excessive gastric acid. Bhumi Amla might also reduce the risk of kidney stone formation due to its diuretic property. It does so by promoting the removal of salts (mainly oxalate crystals) that are responsible for the formation of kidney stones.
According to Ayurveda, Bhumi Amla is considered good for indigestion and acidity due to its pitta balancing property. It might also be beneficial for diabetics as it helps manage blood sugar levels due to its tikta (bitter) property.
The medicine we provide at Xovak Pharma
After doing research regarding the problems regarding the liver. We at Xovak Pharma have come up with a solution. We have made Ayurvedic Medicine which will help in increasing liver health. The Ingredients which helps are Kalmegh, Bhringraj, Vikintak, Jivantika & Bhumiamla. In today’s lifestyle, it is almost impossible to get all the ingredients together. So we at Xovak Pharma have come up with Icterus Care which consists of all the above ingredients. It is safe. effective & Natural.
Icterus Care & Vitakyor Combo For Liver Tonic With Multivitamins₹630.00 – ₹1,050.00
Icterus Care Capsule For Liver Protector & Healthy Liver Tonic₹350.00 – ₹1,050.00
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