Ayurveda looks at the functioning of the human body in a holistic manner. When you consider that all our organ systems are so interdependent, this makes absolute sense. To bring one’s body and health to their optimum levels, one must achieve complete balance. Ayurveda defines three Doshas that govern the different functions of the body; Vata Dosha, Kapha Dosha, and Pitta Dosha. The balance of these three Doshas keeps the body functioning without any problems.
Digestion is the key to the continuing good health of a person. Ayurvedic immunity booster supplements and practices aim to keep the Agni or digestive fire strong. This is because digestion metabolizes the food into the Dhatus or tissues of the body. When the digestive and metabolic process is inadequate, it creates a toxic metabolic waste called Ama. This Ama infiltrates the Dhatus and causes a host of health problems. Ama also causes inflammation in the body. The more one eliminates and suppresses Ama formation the higher is the immunity. Ideally, a person’s diet and habits should minimize Ama formation.
Triphala Churna is composed of natural ingredients that relieve Ama from the body. These cleansing and detoxifying ingredients help in removing the Ama that compromises a person’s immunity. To restrict Ama formation one should also maintain a healthy and regular meal and sleep routine. Food should be eaten warm and appropriate to the season. Fresh food is preferable to preserved food.
Ayurveda takes the definition of wellness and immunity to a level that is more than just one’s physical constitution. To have excellent immunity, one should be healthy not only physically, but also spiritually and emotionally. This is achieved by having an optimum balance of three factors:
Prana or the breath/life force
Tejas or the inner radiance/fire in the mind
Ojas or vigor
So, a person should have a disease-free body, a calm and radiant mind, and a strong spirit to be truly well.
In modern times, there is much awareness of eating right and exercising regularly. But, despite healthy diets and hours spent at the gym, keeping stress at bay is more challenging than ever. Ashwagandha in Ayurveda is the answer to the stressful lifestyles of modern times. It is a herb that is traditionally used in the formulation of Ayurvedic medicine to boost the immune system. This famous herb is rejuvenating in nature and is used as an adaptogen and anti-stress ingredient in Ayurveda. It is invaluable to the holistic Ayurvedic concept of immunity. It is one of the Ayurvedic herbs used traditionally to help improve not only the physical wellbeing of a person but also the emotional and mental health. Stress obstructs the flow of energy in the body. Ashwagandha enhances one’s energy and relieves stress and anxiety.
Ayurveda also looks at immunity through a concept called ‘Beej Bhoomi’. ‘Beej’ is the word for seed and ‘Bhoomi’ means earth. Unless the earth that the seed falls on is fertile it cannot take root. So, ensuring that the body is in a state of good health and immune strength makes it an ‘earth’ that is unsuitable for the ‘seeds’ of infection.
Ayurveda describes three fundamental energies (doshas) that govern an individual’s inner and outer environments, known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth). These primary forces are responsible for the characteristics of an individual’s mind and body, and each individual has a unique proportion of these three forces that shape their behavior and nature.
The foundation of Ayurvedic treatment relies upon recognizing when the doshas have become excessive or deficient, as this is known to cause an imbalance, weaken immunity, and lead to disease. When there is minimal stress and the flow of energy within a person is balanced, the body’s natural defense systems will be strong and can more easily defend against disease.
Ayurveda and Immunity
The concept of the immune system in Ayurveda extends beyond the physiological and cellular components recognized by western sciences. A healthy immune system is represented by physical, mental, and emotional, as well as the spiritual resilience of an individual. This resilience is a result of the purified essence of the Tridosha. The immune system is described as the balanced functions of three subtle energies: Prana (universal principle of energy or force), Tejas (inner radiance), and Ojas (vigor).
Strong immunity is a product of good digestion, Agni, the universal principle of transformation that manifests as the digestive fire, transforming food into bodily tissue and waste. Ayurveda kindles the Agni of the body to digest toxins (ama) which have manifested due to internal or external stresses, ensuring optimal functioning of the physical and mental being. Ama, the digestive impurities caused by eating hard-to-digest foods or by following unhealthy eating habits, compromises immunity, and health.
Higher immunity improves the quality of life by keeping an individual safe and protected from diseases, ailments, and illnesses. Here are some of the best Ayurvedic herbs and immunity boosters that you should know amidst the panic and mass hysteria that is prevalent in the country:
1. IBkyor Tablets
IBKYOR Ayurvedic medicine helps strengthen immunity, The antioxidant present within the herb ensures that body cells are kept healthy and protect you from diseases, improve stress tolerance and increase the energy it gives strength to your bones, improves joint function, enhances stamina, improves brain function, reduces stress and anxiety, increases muscle masscult strength, increases in concentration and memory.
Useful In :
- Very strong natural Antioxidant
- Immunity Booster
- Helps to protect against diseases
- Relieves general debility
- Joint pain
- Allergic Asthma- Allergy-Skin Allergy
- Depression Mood Disorder
- Anxiety- Memory Loss
- Thyroid Prostate Problems
- Bronchitis Cough Whooping Cough
- Body Pain, Back Pain, Joint Pain, Arthritis
- Side Effect Of Allopathic Drugs And Chemotherapy
- Age-Related Problems Like General Debility And Weakness
2. Vitakyor Tablets
Xovak Vitakyor ayurvedic medicine nutrition and supplement, multivitamins are used to provide “vitamins” that are not taken in through the diet, its treat vitamin deficiencies, helps in lack of vitamins, support bone health, increase calcium levels, promotes bone formation and strength to prevent osteoporosis and bone loss during menopause, “Vitamin B12” boosts energy levels, promotes DNA productional brain health, acts as an antioxidant to fight free radicals, “Vitamin D3” increase calcium absorption, boosts immunity, detoxify your body, correct nutritional deficiencies, enhances eye health and improve skin health.
- Vitamins related Problems like B12, D3, Omega-3, Vitamin-C, Iron, Calcium.
- Mental Problem (Depression, Memory Loss & Anxiety )
- Muscle Weakness
- Boosts Immunity & Protects Against Infections
- Two tablets a day with milk or water.
3. Triphala Churna Tablets
Xovak Triphala ayurvedic medicine helps food absorption, stimulates gastric enzymes, stimulates peristaltic movement, detoxifies & cleans food residues and toxins from the intestine colon, signal satiety to the body promotes nutrient absorption.
Detoxifies and purifies blood, helps remove toxins from the body, reduces the level of cholesterol, rejuvenates skin, relief reduces inflammation, stimulates hair growth, treats dandruff, prevents viral and bacterial infections, also it has anti-allergic properties.
- Headache linked with constipation
- Mouth ulcer linked with constipation
- 2 to 3 tab, once a day.
- Not to be used below 6 years of age.
- Individuals hypersensitive to any of the ingredients should not use this product
- Keep out of reach of children.
- Not suitable for pregnant & lactating women.