7 Incredible Health benefits of Ashwagandha.

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The word Ashwagandha is derived from the Sanskrit words Ashwa (horse) and Gandha (smell). This is because its roots smell like the sweat of a horse. Ashwagandha helps in the management of stress, anxiety, and diabetes due to its Rasayana (rejuvenating) and Vata balancing properties. Ashwagandha root powder, when taken with milk, helps in managing male infertility as well as erectile dysfunction. This is due to its aphrodisiac property.

Ashwagandha helps reduce Anxiety

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Ashwagandha has a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication. The herb is a comparable anxiety-reducing effect with lorazepam, suggesting that ashwagandha is very effective for reducing anxiety. Taking ashwagandha daily significantly reduces people’s stress levels. This included reduced levels of cortisol, which is a stress hormone. Ashwagandha has been shown by research to reduce Stress & Anxiety very Effectively.

Ashwagandha helps reduce Blood Sugar Levels

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In the case of diabetes control, Ashwagandha works by influencing the body’s production of insulin and insulin sensitivity.  It stimulates the secretion of insulin in the bloodstream thus improving the breakdown of sugars in the blood. This ensures that less harmful sugars are being stored in your body. Thus, the blood sugar levels remain low when you consume Ashwagandha extracts overtime. Ashwagandha can also influence the overall metabolism of the body for better enabling better removal of waste and all-around health.   It has been especially effective for people suffering from Type 2 diabetes.

Ashwagandha helps Boost Fertility Naturally

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To manage male infertility caused by hormonal imbalance, infections, and other predicaments, multifarious treatment strategies are emerging worldwide. Contemporary treatments, such as assisted reproductive techniques, are costly with low success rates of only 10–30%; however, herbal remedies are gaining more attention as an alternative or supplementary therapeutic modality for male infertility. The beneficial effects induced by oral intake of the roots of a small evergreen shrub, Withania foraminifera (Ashwagandha) on semen quality of infertile men have previously been studied. Oral intake of Ashwagandha roots has been found to inhibit lipid peroxidation, improve sperm count and motility, and regulate reproductive hormone levels. The molecular mechanisms of these effects, however, are yet to be unveiled.

Ashwagandha is good for managing body weight

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Chronic stress is often associated with a wide number of diseases and conditions, including obesity. Ashwagandha can benefit a weight management program by addressing stress and balancing cortisol levels.  A study conducted found that continuous use of the herb resulted in improved scores on the perceived stress scale, positively affected serum cortisol, body mass index (BMI), and body weight.

Ashwagandha is helpful for giving you a good Sleep

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Sleep is critical for the health of an individual and quality sleep supports our mental and physical performance. For centuries, Ashwagandha has been recommended for sleep, owing to its sleep-inducing potential. A prospective, randomized, double-blind, placebo-controlled study conducted on sleep-challenged subjects, demonstrated that the supplementation of Ashwagandha root extract for 10 weeks, resulted in increased sleep quality, sleep efficiency, and decreased anxiety. Another study conducted on the elderly subjects demonstrated that the supplementation of Ashwagandha root extract resulted in increased quality of sleep, mental alertness, and improved quality of life

Ashwagandha contains properties helping Anti-aging and longevity

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Ashwagandha roots are classified as Rasayanas that encourage health and longevity by increasing disease defenses, stopping the aging process, revitalizing the body under weakened circumstances, and thus generating a feeling of well-being. As a result, Ashwagandha’s antioxidant characteristics may possibly improve longevity.  In another research, Ashwagandha expanded the lifetime of a Caenorhabditis Elegans (C. Elegans) worm species. Telomeres are particular DNA sequences that form caps at the end of our chromosomes and are considered to be important aging markers. In research conducted, Ashwagandha was identified to boost telomerase activity in HeLa cell cultures and thus boost longevity.

Ashwagandha helpful for the Elderly

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Aging generates concerns about ongoing health and vitality, including a decline in physical and mental function. Ashwagandha is a Rasayana, known to promote health, longevity, arrest the aging process, and act as rejuvenative.  The effects of Ashwagandha demonstrated an increase in sleep quality, sleep efficiency, mental alertness, and an improvement in physical and psychological wellbeing.


The medicine we provide at Xovak Pharma

We at Xovak Pharma know the importance of Ashwagandha as it is considered one of the most important herbs in Ayurveda. So we at Xovak Pharma have come up with Ashwagandha Capsules which contains the best quality Ashwagandha. Ashwagandha Capsules has multiple health benefits like increasing fertility, A great medicine for Anxiety & Stress, etc.